Nursing is a stressful profession and can lead to physical, mental and emotional exhaustion. Within the nursing community this is referred to as burnout, and can have serious consequences on health and well-being if not addressed.
There are a number of factors that can lead to burnout such as: long shifts; chaotic and busy shifts; a poor work environment; high patient workloads; and emotional strain when dealing with patients and their families.
This can lead to: fatigue; self-doubt; loss of motivation; disillusionment; disengagement and cynicism with nursing as a career. Burnout can also affect nursing students who have competing priorities and can potentially lead to: distress; isolation; lack of motivation; and self-doubt.
It is important, therefore, for you to practice self-care to manage stress and prevent burnout.
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Self-care for nurses
Welcome to Self-care for nurses and other health care providers.
The purpose of this module is to introduce you to the concepts, theory, and philosophy of self-care to help support you to care for yourself so that you can continue to provide the highest quality care for others. -
Self Care for Nurses
Burnt out? Stressed? Learn quick & easy techniques to get you through your work day.
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facebook.com/groups/naturawellnessrn -
Practice of self-care for both practicing nurses and nursing students - Part 1
Jennifer DiBenedetto, PhD student in the UMass Medical School - Graduate School of Nursing highlights the important practice of self-care for both practicing nurses and nursing students. This video provides a review of the stress response and practical strategies for the caregiver. Jennifer is an experienced critical care nurse and plans to conduct research on the benefits of Reiki for healthcare provider stress and burn-out. -
Practice of self-care for both practicing nurses and nursing students - Part 2
Jennifer DiBenedetto, PhD student in the Graduate School of Nursing highlights the important practice of self-care for both practicing nurses and nursing students. This video provides a review of the stress response and practical strategies for the caregiver. Jennifer is an experienced critical care nurse and plans to conduct research on the benefits of Reiki for healthcare provider stress and burn-out -
Practice of self-care for both practicing nurses and nursing students - Part 3
Jennifer DiBenedetto, PhD student in the Graduate School of Nursing highlights the important practice of self-care for both practicing nurses and nursing students. This video provides a review of the stress response and practical strategies for the caregiver. Jennifer is an experienced critical care nurse and plans to conduct research on the benefits of Reiki for healthcare provider stress and burn-out
The Rise of Burnout
An emerging challenge facing Nurses and Midwives.
http://anmf.org.au/featured-stories/entry/the-rise-of-burnout-an-emerging-challenge-facing-nurses-and-midwives
Occupational stress and burnout
This article gives a brief overview of occupational stress, burnout and job satisfaction among health professionals, and examines whether engagement in research can contribute to job satisfaction and efficacy, and thereby to reducing stress and burnout.
https://www.westernalliance.org.au/2016/06/occupational-stress-and-burnout-low-job-satisfaction-and-efficacy-among-health-professionals
Nurse & Midwife Support
Identifying the signs of burnout early is important – it can help you to put early reparative measures in place that may prevent burnout and its consequences.
https://www.nmsupport.org.au/workplace/burnout
Brucker, M. C. (2018). The importance of self-care for nurses. Nursing for Women’s Health, 22(6), 439-440. doi:10.1016/j.nwh.2018.10.002
Crane, P. J., & Ward, S. F. (2016). Self-healing and self-care for nurses. AORN Journal, 104(5), 386-400. doi:10.1016/j.aorn.2016.09.007
Goodwin, M. (2017). Work/life balance: Best practices in healthcare management begin with self. Nursing Economics, 35(3), 152-155.
Halm, M. (2017). The role of mindfulness in enhancing self-care for nurses. American Journal of Critical Care, 26(4), 344-348. doi:10.4037/ajcc2017589
Oglesby, S. (2018). Self-care health for nurses: strategies for self-care. Arkansas Nursing News, 13(3), 4-4.
Roberts, D. (2018). Choose Self-Care for a Healthy Nursing Career. MedSurg Nursing, 27(5), 279-279.
Schreiber, M. L. (2018). Care and Compassion for Self: Nurses Should Look Inward More Often. MedSurg Nursing, 27(2), 75-75.